Cut the pressed tofu lengthwise in half. Using a large mason jar lid or cup, cut two large circles out of the tofu. Slice each tofu circle in half again lengthwise so you have four tofu circles. (Or, if you don't care if the tofu is round, slice the tofu in half lengthwise and then in half so you'll have four equal size pieces).
Once cooked, the tofu will make 4 english muffin sandwiches. If you just want to make one sandwich, refrigerate the remaining cooked tofu and use it to make breakfast sandwiches throughout the week. Or, enjoy it on whole grain bread with vegan mayo and mustard. .If mornings are too rushed, make the breakfast sandwiches the night before. Once assembled, wrap each sandwich in parchment paper and put in the refrigerator. The next morning (or whenever you want to eat), heat each sandwich (in the paper) in the microwave for 30 to 40 seconds or until warm. You can also warm them in the oven if you have more time.