Serve this tasty and nutritious pate with a good quality bread, preferably that has been lightly oiled and broiled until crispy. YUM!
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Ingredients
2 cups cooked navy beans (rinsed and drained if using canned)
1 small onion
2 cloves fresh garlic
½ cup whole wheat bread crumbs
2 tsp. prepared mustard
1 tsp. brown rice syrup
½ tsp. dried basil
½ tsp. dried dill
soy sauce, to taste (we use about 1 T)
lettuce leaves, if desired for plating
Directions
Place all ingredients in a food processor and puree until smooth, stopping once or twice to scrape down the sides of the bowl.
Transfer the mixture to a serving bowl lined with crisp greens.
Cover tightly with plastic and chill thoroughly.
Serve the chilled pate with bread or crackers, or raw vegetables.