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Food

Getting Healthy with PFMT

Getting Healthy with PFMT

From late November through January holidays abound. That means the opportunity for lots of rich food, drink, parties – and less time than ever to exercise.  Overindulging in foods that are high in fat, sodium or sugar and drinking too much are paths to becoming overweight, out of shape and feeling badly about ourselves. We […]

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  December 27, 2016   No comments
Food, Elections and Fear

Food, Elections and Fear

Last night I went to an election party. (Ah, the election. …more on that later.) The hosts were meat-eaters, so that of course meant that I had to spend my afternoon making food that I could eat at the party. “How many times have I had to do this?” I asked myself as I packed […]

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  November 9, 2016   No comments
What Do Vegans Eat on Game Day?

What Do Vegans Eat on Game Day?

Game day delights need to score with everyone, no matter which team they support. These winning recipes will please vegans and non-vegans alike!   Cheesy Vegan Nachos If nachos are your ticket, make them with Cashew Cheddar Cheese Sauce or Nutvetta.  If  you prefer almonds to cashews, make your nachos using Not-So Cheese Sauce. For […]

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  October 24, 2016   No comments
What Do Vegans Eat?  You Might Be Surprised!

What Do Vegans Eat? You Might Be Surprised!

People unfamiliar with vegan diets often assume that they are restrictive and B-O-R-I-N-G.  For example, they think everyone who eats a vegan diet is thin and survives on seeds and salads. It is true that there are many thin vegans. And maybe there are some who survive on salads and seeds alone (although I don’t […]

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  July 28, 2016   No comments
Roasted Vegetables with Your Pasta Anyone?

Roasted Vegetables with Your Pasta Anyone?

Every vegan I know loves pasta. And most of my vegan friends love to roast vegetables. Roasting seems to bring out way more flavor in many vegetables than either steaming or sautéing. So, if you love both of these things, why not combine them? Here’s what I do… I make a very simple tomato sauce […]

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  July 17, 2016   No comments
Starfruit

Starfruit

When we need a fruit packed with vitamin C we tend to reach for an orange. Well how about reaching for a super cute and delicious Starfruit! Kids and grown-ups will love adding this fun shaped fruit to any meal. This Little Buddha especially loved it for breakfast while doing a yoga retreat in Costa […]

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  May 10, 2016   No comments
The Diversity of Vegan Diets (or Which Vegan Diet is Right for You?)

The Diversity of Vegan Diets (or Which Vegan Diet is Right for You?)

Editor’s Note: Kris Giovanini and Mark Reinhardt are regular contributors to VegansEatWhat.com. This article is adapted from a recent conversation they had regarding the diversity of dietary choices in a vegan lifestyle. Kris: You know, it’s really not enough just to say you’re “vegan” anymore. Veganism encompasses an enormous number of foods. Any two vegans […]

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  April 4, 2016   No comments
Turning the (Dinner) Tables

Turning the (Dinner) Tables

Let’s face it, we vegans are a tiny, tiny minority in our society. (Our percentages are practically negative numbers!) As a result, we face a lot of inconvenience, and even some downright abuse, in our daily lives. Sometimes it seems like no matter what we’re looking for—a meal we can eat at an unfamiliar restaurant, […]

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  February 25, 2016   No comments
What Do Vegans Eat For Breakfast?

What Do Vegans Eat For Breakfast?

Breakfast is important for everyone and vegans enjoy an endless variety of morning meal options. Vegans Eat Quiche? You don’t need dairy or eggs to make fantastic breakfast classics, so vegans need not forgo familiar favorites like  french toast, pancakes, biscuits & gravy, cinnamon rolls, breakfast burritos, bacon, quiche (yes, vegans eat quiche and bacon!) […]

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  February 13, 2016   No comments