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Confessions of a Vegan Nutrition Student

Confessions of a Vegan Nutrition Student

The Summer prior to my senior year as a nutrition major, I found veganism.  I finally was living consistent with my beliefs about animals and I also felt better physically.  My digestion improved, my energy levels soared and the few extra pounds I was carrying fell off.  But when school resumed in the Fall, I […]

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  June 4, 2016   No comments
Starfruit

Starfruit

When we need a fruit packed with vitamin C we tend to reach for an orange. Well how about reaching for a super cute and delicious Starfruit! Kids and grown-ups will love adding this fun shaped fruit to any meal. This Little Buddha especially loved it for breakfast while doing a yoga retreat in Costa […]

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  May 10, 2016   No comments
The Diversity of Vegan Diets (or Which Vegan Diet is Right for You?)

The Diversity of Vegan Diets (or Which Vegan Diet is Right for You?)

Editor’s Note: Kris Giovanini and Mark Reinhardt are regular contributors to VegansEatWhat.com. This article is adapted from a recent conversation they had regarding the diversity of dietary choices in a vegan lifestyle. Kris: You know, it’s really not enough just to say you’re “vegan” anymore. Veganism encompasses an enormous number of foods. Any two vegans […]

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  April 4, 2016   No comments
Turning the (Dinner) Tables

Turning the (Dinner) Tables

Let’s face it, we vegans are a tiny, tiny minority in our society. (Our percentages are practically negative numbers!) As a result, we face a lot of inconvenience, and even some downright abuse, in our daily lives. Sometimes it seems like no matter what we’re looking for—a meal we can eat at an unfamiliar restaurant, […]

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  February 25, 2016   No comments
What Do Vegans Eat For Breakfast?

What Do Vegans Eat For Breakfast?

Breakfast is important for everyone and vegans enjoy an endless variety of morning meal options. Vegans Eat Quiche? You don’t need dairy or eggs to make fantastic breakfast classics, so vegans need not forgo familiar favorites like  french toast, pancakes, biscuits & gravy, cinnamon rolls, breakfast burritos, bacon, quiche (yes, vegans eat quiche and bacon!) […]

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  February 13, 2016   No comments
Soy Protein Isolates vs. Soy:  What’s the Truth?

Soy Protein Isolates vs. Soy: What’s the Truth?

On Monday, October 26, 2015, the World Health Organization (WHO) made an announcement that the consumption of processed meats and red meats may be a definite factor in the development of cancer. It is great to see the WHO release this announcement. Soy Is Healthy We wish that a definite announcement of the safety of […]

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  February 10, 2016   No comments
When The Pope Speaks, Does Anyone Listen?

When The Pope Speaks, Does Anyone Listen?

If a tree falls in the forest and nobody is around to hear it, does it make a sound?  So too I wonder about Pope Francis’ recent Encyclical on Climate Change & Inequality.  He writes about the devastation we humans are causing to our Earth and its creatures, but is anybody listening? Pope Francis on […]

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  February 1, 2016   No comments