Providing delicious tested vegan recipes, cookbook reviews, and more!

Author Archive: Justina Walls

Getting Healthy with PFMT

Getting Healthy with PFMT

From late November through January holidays abound. That means the opportunity for lots of rich food, drink, parties – and less time than ever to exercise.  Overindulging in foods that are high in fat, sodium or sugar and drinking too much are paths to becoming overweight, out of shape and feeling badly about ourselves. We […]

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  December 27, 2016   No comments
“I Couldn’t Eat Vegan – or Could I”?

“I Couldn’t Eat Vegan – or Could I”?

Are you one of those people who really can’t imagine eating vegetarian, much less vegan?  You may be closer to eating a plant based/vegan diet than you think!  That’s because much of the food you now eat is already vegan, or could easily be made vegan.  Let’s take a look. Breakfast!  Do you eat cooked […]

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  April 6, 2015   No comments