Author Archive: Justina Walls
Getting Healthy with PFMT
From late November through January holidays abound. That means the opportunity for lots of rich food, drink, parties – and less time than ever to exercise. Overindulging in foods that are high in fat, sodium or sugar and drinking too much are paths to becoming overweight, out of shape and feeling badly about ourselves. We […]
Continue Reading
“I Couldn’t Eat Vegan – or Could I”?
Are you one of those people who really can’t imagine eating vegetarian, much less vegan? You may be closer to eating a plant based/vegan diet than you think! That’s because much of the food you now eat is already vegan, or could easily be made vegan. Let’s take a look. Breakfast! Do you eat cooked […]
Continue Reading
The Recipe Vault | Best Vegan Recipes | Plant Based Recipes
Many times I’ve heard people lament “I’d love to eat vegan but simply don’t have time to learn a gazillion new recipes!” Let’s stop and think about this. How many different recipes do you actually use on a regular basis right now? For most people, it’s less than a dozen. Throw in a “company” and […]
Continue Reading